0203 923 3300
0203 923 3300
Mind, Body & Soul
In-chair massage
Boost productivity and wellbeing at work with our most popular service - on-site massages!
Don't let stress and tension hold your staff back. Studies show that massages improve flexibility, mobility, and productivity. This massage relieves stress and reduces tension. It also helps release serotonin into your body, making it an excellent mood booster!
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Some more of the benefits:
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Reduces stress.
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Decreases anxiety & depression.
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Relieves muscle tension & pain.
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Improves quality & duration of sleep.
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Relieves headaches.
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Lowers blood pressure.
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Prevents repetitive stress injuries.
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Increases immune function.​
We are dedicated to creating an environment that allows our clients to enjoy their treatments in a safe and controlled space. Each area will be sanitised after use. We do not require the removal of garments. Our chairs are designed to be fully adaptable.
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Duration: Full day of 20minute massages
In-person only
Sound Healing
Our sound bath sessions are the perfect way to give your colleagues a moment to pause, rest and reset.
These sessions are specially designed to induce a deep level of relaxation benefiting all and particularly those use to a fast paced lifestyle or pressurised situations.
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Just some of the benefits:
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Increased Productivity: Reduced stress and increased relaxation can lead to improved focus and concentration.
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Enhanced Creativity: Sound baths can stimulate creative thinking and problem-solving.
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Improved Mental Health: Sound baths can have a positive impact on mental health by promoting emotional well-being, reducing anxiety, and lifting moods.
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Improved Sleep Quality: Sound baths can help individuals achieve a state of deep relaxation, which can lead to improved sleep quality.
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Mindfulness and Resilience: Sound baths encourage mindfulness and self-awareness.
Duration: 1 hour to 3 hours
Participants: 10 minimum / 15 maximum (depending on the space you have)
In-person only
Yoga
Office yoga is a game-changer for workplace wellness!
From boosting energy levels to alleviating back and shoulder pain, the benefits are immense. Research shows that just one weekly session can enhance productivity and foster a positive work environment.
By incorporating yoga into your office routine, you can promote fitness, health, and mental agility among your employees. The results? Reduced stress, increased concentration, and a happier, more productive team. Plus, improved posture and physical well-being are just the beginning!
Whether it's a morning energizer, a mid-day refresher, or a post-work relaxation session, we tailor programs to suit your company's needs. No prior yoga experience is required – classes cater to all levels, including beginners. Let's elevate your workplace wellness together!
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Increased energy
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Reduced stress
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Increased confidence
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Improved posture and better immunity
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Increased focus
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Improved breathing
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Increased morale and creativity
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Better flexibility and digestion
Duration: 1 hour
Participants: Unlimited for online desk yoga / or remote yoga.
10/15 participants for in person depending on the space you have.
This can be done remotely and in person