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Workshops

Chickpeas Salad

Nutrition Workshop

The role of nutrition in boosting mental health is crucial, especially in the workplace.

 

At My Workplace Wellness, we prioritize wellness to enhance employee wellbeing and energize your workforce. Nutrition workshops can be a game-changing strategy for your team. Discover the transformative power of these workshops

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During this workshops you will learn:

  • Foundations of Nutrition

  • Macronutrients – protein, carbohydrates and fats (good sources of each)

  • Micronutrients – what are they, why do we need them and where can we get them?

  • The Energy equation and Energy balance and how to manipulate your bodyweight.

  • What is the perfect diet?
     

Duration: 1 hour or multiple 45minute sessions

Participants: Unlimited for online desk yoga / or remote yoga.  10/15 participants for in person depending on the space you have.

This can be done remotely and in-person

Anxiety, Mental Health & Breath Work Workshop

Harness the power of your breath through guided techniques to improve mental clarity, reduce stress, and enhance overall
well-being

  • Break stigmas and taboos around Mental Health and provide your employees with tools to better themselves so they can bring their best selves to work

  • Learn breathing and relaxation techniques to calm your mind in times of anxiety or worry

  • Gain heightened clarity and mental sharpness.

  • Stress Relief: Reduce stress and anxiety through breathing techniques.

  • Emotional Release: Let go of pent-up emotions for emotional freedom.

  • Physical Vitality: Revitalize your body with deep, intentional breathing.

  • Empowerment: Overcome obstacles and elevate yourself to new heights.
     

Duration: 1 hour

Participants: Unlimited

This can be done remotely and in person

Breathing Exercise
Image by sarah richer

The Art Workshop

Creating art for just 45 minutes can reduce
stress hormones.

 

A judgement free way for self-exploration and creativity. A great activity to bring your team together in a fun environment. Our talented artists would lead and guide the session to help you create your masterpiece which you can be proud to display.

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Here are some of the benefits:

  • Creative, collaborative and inclusive activity 

  • Improves mental health

  • Encourages team bonding

  • Increases loyalty and staff retention

  • Refocus and re-energise in 45 mins
     

All materials including aprons will be provided. The artist on the day will provide guidance and inspiration to help create your work of art.
 

Duration: 45 minutes

Participants: 10 minimum / 15 maximum

In-person only

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